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Watermelon smoothie Ingrdients: 2 cups watermelon, diced 1 banana, sliced 1 cup apple juice 3-4 ice cubes Directions: Combine all ingredents in a blender, whirl until smooth. Serve immediately. Tropical smoothie Ingrdients: 1 cup mango, diced 1 banana, sliced 1 kiwit, sliced 1 cup … Continue reading →

Why do we love smoothies? First of all, they look bright and pretty and taste good. Kids love them! Second, they ease thirst and satisfy hunger at the same time. Third, they are good sources of fiber, which aid the body’s … Continue reading →